David Spindel, M.S., C.P.F.T, has written many published articles on Fitness, Nutrition, and Bodybuilding. The complete text of some of these are reproduced here so you can gain a better understanding of your body and the kind of training Mr. Spindel can
provide you with:
Amino Acids: A Primer
This article gives answers to your questions and concerns about amino acids, including:
What are Amino Acids?
Who Should Take Amino Acids?
What kind to take?
When to take Amino Acids?
Quality Weight Gain
Need to add quality weight? Check out this article. It covers the basics of diet,training, and supplementation to achieve your weight gain goals.
Corporate Fitness and Wellness "A Necessity for Financial Health" - A cost benefit discussion on the necessity for, and how to establish, a corporate wellness/fitness program for your organization.