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As reviewed in Exercise For Men Only, August 1995

Achieve Your Goals!

Photo of Dave Spindel, M.S., C.P.F.T.

Break Through Your Training Plateau!!

From beginners to advanced fitness enthusiasts, internationally known fitness specialist and trainer for many of the top athletes in the world, including 8 Mr Universe winners, Dave Spindel, will guide you step-by-step in this definitive "How To" personal resistance training session.

Photo of Training Session

You will learn how to:

Save several hundred dollars over the cost of private training sessions in this nearly 2 hour personal training video. Yours to use 24 hours a day.

"Dave Spindel's ESSENTIAL TRAINING PRINCIPLES is the most useful and clearly presented resistance training guide I have ever seen. " - Yale Kadesky, M.D.

"Over the past three years Dave Spindel's training advice has been essential to my bodybuilding success" -Yohnnie Shambourger, Natural Bodybuilder, 1995 Pan American Champion and Mr. Universe Runner-Up

"Mr. Spindel's training principles have been extremely important in my 170 lb. weight loss" - B. Leger

Get the most out of your fitness time with your own copy of this personal training video.
Click Here to Order on the Web!


For further information, call or write to:

Visit Essential Fitness On-Line Store
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13764 Smoketown Road
Woodbridge, VA 22193
Lake Ridge, VA 22192
Phone: (703) 690-7815
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